Recommended Weight Chart

This chart is an outline one what you weight should be. Calculate your frame first, then follow the chart to find out what your recommended weight should be. These charts are for men and women ages 25-59.

Metropolitan Life Insurance Company uses the following chart to calculate your frame size:

  1. Extend your arm in front of your body bending your elbow at a ninety-degree angle to your body so that your forearm is parallel to your body.
  2. Keep your fingers straight and turn the inside of your wrist towards your body.
  3. Place your thumb and index finger on the two prominent bones on either side of your elbow, then measure the distance between the bones with a tape measure or calipers.
  4. Compare to the chart below. The chart lists elbow measurements for a medium frame – if your measurement is below what is listed then you are a small frame. If it is larger then you are a large frame.
Women Elbow Measurement Men Elbow Measurement
4’10” to 4’11” 2 1/4″ to 2 1/2″ 5’2″ to 5’3″ 2 1/2″ to 2 7/8″
5’0″ to 5’3″ 2 1/4″ to 2 1/2″ 5’4″ to 5’7″ 2 5/8″ to 2 7/8″
5’4″ to 5’7″ 2 3/8″ to 2 5/8″ 5’8″ to 5’11” 2 3/4″ to 3″
5’8″ to 5’11” 2 3/8″ to 2 5/8″ 6’0″ to 6’3″ 2 3/4″ to 3 1/8″
6’0″ 2 1/2″ to 2 3/4″ 6’4″ 2 7/8″ to 3 1/4″

WEIGHT CHART FOR WOMEN

Height Small Frame Medium Frame Large Frame
4′ 10″ 102-111 109-121 118-131
4′ 11″ 103-113 111-123 120-134
5′ 0″ 104-115 113-126 122-137
5′ 1″ 106-118 115-129 125-140
5′ 2″ 108-121 118-132 128-143
5′ 3″ 111-124 121-135 131-147
5′ 4″ 114-127 124-138 134-151
5′ 5″ 117-130 127-141 137-155
5′ 6″ 120-133 130-144 140-159
5′ 7″ 123-136 133-147 143-163
5′ 8″ 126-139 136-150 146-167
5′ 9″ 129-142 139-153 149-170
5′ 10″ 132-145 142-156 152-173
5′ 11″ 135-148 145-159 155-176
6′ 0″ 138-151 148-162 158-179

WEIGHT CHART FOR MEN

Height Small Frame Medium Frame Large Frame
5′ 2″ 128-134 131-141 138-150
5′ 3″ 130-136 133-143 140-153
5′ 4″ 132-138 135-145 142-156
5′ 5″ 134-140 137-148 144-160
5′ 6″ 136-142 139-151 146-164
5′ 7″ 138-145 142-154 149-168
5′ 8″ 140-148 145-157 152-172
5′ 9″ 142-151 148-160 155-176
5′ 10″ 144-154 151-163 158-180
5′ 11″ 146-157 154-166 161-184
6′ 0″ 149-160 157-170 164-188
6′ 1″ 152-164 160-174 168-192
6′ 2″ 155-168 164-178 172-197
6′ 3″ 158-172 167-182 176-202
6′ 4″ 162-176 171-187 181-207